Tilapia a la Steph ;)

Thaw frozen Tilapia Loins as directed on package. Drizzle a couple of tablespoons of extra light olive oil in large fry pan, add thawed tilapia loins to pan. Sprinkle each loin with garlic salt and fresh cracked pepper. Drizzle with lemon juice and sprinkle parmesan cheese over the tops to coat. Saute over medium-heat for 4-5 minutes. Carefully turn tilapia over using a spatuala. Season tilapia loins as above with garlic salt, pepper, lemon juice and parmesan. Cook for another 5 minutes or until a light golden brown and then turn and brown the remaining side. :) I prefer to overcook the tilapia until there is a bit of a crispy outer layer. Mmmm... 

Serve with Rice Pilaf that's been cooked in chicken broth.